Assessment
A full hour on your history and how your body actually moves. You leave with a working diagnosis you understand and a clear plan you can actually follow.
When a stubborn tendon has stopped responding to loading alone, focused shockwave therapy helps kick-start your body's own repair, delivered by our HCPC-registered physiotherapists across central London for plantar fasciitis, calcific rotator-cuff, Achilles and patellar tendon pain, always paired with a progressive rehabilitation programme so the improvement lasts.
We work out what is really holding you back, then agree the plan with you before you leave.
Your first appointment runs a full 60 minutes: a detailed history, then a thorough examination of how you move, your strength, and the affected area. We explain what we find in plain English and agree a working diagnosis with you.
Treatment starts the same day, and you leave with the first exercises of a plan built around your goal.
When a tendon has stopped responding to rest and rehab, focused shockwave aims to restart the repair process, giving persistent plantar fasciitis, Achilles and patellar pain a route forward.
We reserve shockwave for the cases that have not settled with loading alone, so you are only offered it when the assessment shows it is a sensible next step for you.
Shockwave works best alongside a progressive loading programme, so we pair every session with the exercise that does the actual rebuilding, rather than relying on the machine alone.
As a non-invasive, drug-free option, shockwave can be a useful step to try before more invasive routes for a tendon that is proving slow to respond.
We reassess against your baseline as we go, continue only while you are improving, and stop and rethink if you are not, so you never pay for sessions that are not earning their place.
I had a fantastic experience working with Katrina as my physiotherapist. From the start, she was incredibly friendly and genuinely listened to my concerns. She adapted my rehab plan specifically to suit my individual needs and time frame, as I was preparing for a move and had a clear goal to be back playing football. Katrina not only helped me reach that goal right on time, but she also used a variety of techniques, including dry needling and massage, to relieve tightness in the surrounding muscles and support my overall recovery. Her attention to detail, encouragement, and tailored approach made a real difference in my progress. I would recommend her to anyone looking for a physio!
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Katrina is outstanding. After struggling with a stubborn Achilles injury, she not only got me pain-free but back to running and sport. Her expertise in acupuncture, massage, and tailored rehab planning is second to none. On top of that, she brings great energy and conversation that make each session genuinely enjoyable. If you need a physio who combines real skill with a personal touch, Katrina is the one to see.
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Great experience with Katrina. She helped me with a sprained ankle with a very doable and effective treatment plan. The exercises were not overcomplicated and easy to incorporate into my day to day life which meant that I actually did them and was able to recover within 5 weeks in time to do a tough mudder. Really easy to chat to! Would recommend.
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Katrina was great with me! I had a hip injury and expected it to take ages to fix but with the exercises she gave me to do and acupuncture, it all went away quite quickly. I now have exercises I can do regularly in the future and knowledge on how to prevent. Great experience!
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You can book online directly, with no GP referral needed and same-week appointments across all six clinics. If you are using private health insurance, check your policy first: some insurers ask for a GP referral before your first session.
Everything is built around you. Whether the goal is a marathon or a comfortable commute, we find what is driving the problem, treat it, and build the strength that keeps the fix in place. Our aim is to get you better and give you the tools to stay better for the long term.
A full hour on your history and how your body actually moves. You leave with a working diagnosis you understand and a clear plan you can actually follow.
Hands-on care to settle symptoms and restore movement: joint mobilisation, soft-tissue work and dry needling where they genuinely help, in line with national guidance.
Progressive exercise that returns the strength, control and load tolerance your body needs for work, sport and everything in between. This is the part that makes recovery last.
A short home programme, sensible loads, and the habits that keep problems rare. Then we discharge you: we don't sell sessions you don't need.
Move well, move freely. That has been the idea since 1997. We settle the symptoms first, then rebuild the strength that stops them coming back, so you finish stronger than when you started.
FAQ
We use it for persistent tendinopathies that have not settled with loading rehabilitation: most commonly plantar fasciitis, calcific rotator-cuff tendinopathy, and Achilles or patellar tendinopathy. NICE interventional procedures guidance supports careful use in these recalcitrant cases. We do not offer it as a first-line treatment, and we will tell you if your problem is unsuitable.
The evidence is mixed. For some stubborn tendinopathies that have failed first-line loading, shockwave can be a useful addition, and that is the basis of NICE interventional procedures guidance. It is not a guaranteed cure and works best alongside a progressive loading programme rather than on its own. We reassess your response and stop if you are not improving.
Most people find it uncomfortable but tolerable; the sensation settles as soon as the applicator lifts. Temporary redness, mild swelling, or aching over the treated area for a day or two is common and usually self-limiting. We screen for contraindications at every visit, which is how we keep the treatment appropriate and safe for you.
Shockwave is usually given as a short course of weekly sessions, but the right number depends on your tendon, your response, and how rehabilitation is progressing. We review after each session and only continue while you are improving. We will not commit you to a fixed package or add sessions the evidence does not support for your case.
No GP referral is needed: book directly via our Jane App page or by calling 020 3004 8500, starting with an assessment. Shockwave is not suitable in pregnancy, over an active infection or tumour site, with certain clotting disorders or blood-thinning medication, or for under-18s without specialist input. We confirm suitability before any treatment.
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Soho Physiotherapy • 111 Charing Cross Road, London WC2H 0DT
BookAppointments typically available within 1–2 weeks